"Where to start, when you don't know where to start"
Your Own Gentle Approach™ (Adaptive Yoga) was created by Cherie Hotchkiss,
ERYT, YACEP, and devoted lifelong yogi.
Body Betrayal
My Yoga Journey with Multiple Sclerosis
In her chapter, Body Betrayal: My Yoga & Multiple Sclerosis Journey, yoga teacher Cherie Hotchkiss gives us a raw and unguarded glimpse into her disability journey. What comes through most strongly is the harsh feeling of separation from her body that contrasts to the connection that was at the heart of her yoga practice. As humans our lives teeter on that edge--between connection and separation. Cherie's story brings that tension into sharp relief, reminding us of the contradiction we all experience with our body: The paradox of being human and feeling at home in a body that will eventually get sick and die. Cherie has eased that tension by sharing her story with us, reminding us that we're not alone on this journey of being human.
Jivana Heyman (he/him)
Director ~ Accessible Yoga
Author of the books: Accessible Yoga, Yoga Revolution & The Teacher's Guide to Accessible Yoga
.png/:/rs=w:400,cg:true,m)
Radiant Wisdom ~ 18 Stories of Feminine Power, Purpose and Rebirth
MY BOOK ARRIVED!
Radiant Wisdom ~ 18 Stories of Divine Feminine Power, Purpose, and Rebirth
Free Gift ~ Choose one of 4 Free Gifts when you agree to receive Y.O.G.A. emails
Free Gift ~ Choose one of 4 Free Gifts when you agree to receive Y.O.G.A. emails
Free Gift ~ Choose one of 4 Free Gifts when you agree to receive Y.O.G.A. emails
Free Gift ~ Choose one of 4 Free Gifts when you agree to receive Y.O.G.A. emails
Free Gift ~ Choose one of 4 Free Gifts when you agree to receive Y.O.G.A. emails
Author Interviews
Your Own Gentle Approach™ presented
~Yoga and Multiple Sclerosis ~ *The replay is available for a year by purchasing the course.
Y.O.G .A. ~ 2017 AYC Presenter
HealthCentral.com Article
Can Yoga Help with MS?
Your Own Gentle Approach Yoga™ was interviewed for this article, which was published in January 2024.
Click the image to read the article!