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"Where to start, when you don't know where to start"

"Where to start, when you don't know where to start""Where to start, when you don't know where to start""Where to start, when you don't know where to start"

Your Own Gentle Approach™ (Adaptive Yoga) was created by Cherie Hotchkiss,

ERYT, YACEP, and devoted lifelong yogi.

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Your Own Gentle Approach™ is presenting

Yoga and Multiple Sclerosis ~ May 22, 2026 - 11:00 am to 1:00 pm CDT

Save Your Spot Now!

Introduction to Your Own Gentle Approach™

with Cherie Hotchkiss

Y.O.G.A. ~ Introduction

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You'll only receive an email from me when there is a new Adaptive Y.O.G.A. Blog post, Event or Video.

Y.O.G.A. Blog

Explore simple ways to experience ease in your body, mind and spirit.

Bed Bound Yoga - Savasana

This video accompanies the Y.O.G.A. Blog post ~ Bed Bound Yoga.

When I am Bed Bound, there is always one asana or physical yoga pose that is available to me or any BODY, – Savasana or usually the final Relaxation at the end of a yoga practice.

Participant, Presenter, Author

Compassion, Acceptance and Your Health

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Yoga Alliance Webcast

Compassion, Acceptance and Your Health

Y.O.G .A. ~ 2017 AYC Presenter

Y.O.G.A. Authors Webpage "Yoga and MS"

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HealthCentral.com Article

Can Yoga Help with MS?

Your Own Gentle Approach Yoga™ was interviewed for this article, which was published in January 2024.

Click the image to read the article!

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