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    • Please share your yoga story ~ especially if you've taken one of my workshops. I'd also love to hear about other classes you've tried.
      Thank you!
      I want to make this the best possible experience for anyone wanting to learn about yoga.

      Email me!

      Share your Journey

      Share your Journey

      Please share your yoga story ~ especially if you've taken one of my workshops. I'd also love to hear about other classes you've tried.
      Thank you!
      I want to make this the best possible experience for anyone wanting to learn about yoga.

      Email me!

    • Check the workshop schedule for one near you. Don't see one? Please have your group leader send a request.

      View Workshop Calendar

      Experience 'Your Own Gentle Approach'

      Experience 'Your Own Gentle Approach'

      Check the workshop schedule for one near you. Don't see one? Please have your group leader send a request.

      View Workshop Calendar

    • "Yoga is for every BODY!" Baddha Konasana with Grand Girl #2!

      And another!

      Take a Moment

      Take a Moment

      "Yoga is for every BODY!" Baddha Konasana with Grand Girl #2!

      And another!

    • Integral Yoga Institute NY
      227 W. 13th Street
      New York City, NY 10011

      May 19th - 21st, 2017

      Accessible Yoga Conference New York City 2017

      Accessible Yoga Conference New York City 2017

      Integral Yoga Institute NY
      227 W. 13th Street
      New York City, NY 10011

      May 19th - 21st, 2017

    • 'Your Own Gentle Approach™' authors the National Multiple Sclerosis Society Yoga Webpage!

      I am honored to announce that I was chosen to write the 'Yoga and MS' webpage for the National Multiple Sclerosis Society national website. It is live on the Internet at NMSS.org. I approached presenting the information much as I do with my Body, Mind, Spirit blog. I did extensive research to see what information is already available online, found as many published studies verifying the positive [...]

      There's more!

      1 of page 51

    • MS Awareness Week

      I've sent in a project I started 2 years ago to Ellen. Yes, that Ellen.

      I saw a segment on her show where she mentioned the National MS Society, but didn't say anything about Multiple Sclerosis. It got me wondering if people are aware of MS Awareness Week, what Multiple Sclerosis is and the National MS Society.

      My friend filmed me on Fisherman's Wharf in Monterey, CA during MS Awareness Week in 2015 while I surveyed people and asked them. I also asked if they know who Ellen is? Guess what they are aware of???

      Please go to my MS Information page to become aware!  BTW... MS Awareness Week is March 5th through March 11th, 2017!

    • MS Awareness Project

    • MS Awareness Survey #1

    • MS Awareness Survey #2

    • MS Awareness Survey #3