Have you noticed that your mind engages the moment you become aware you are awake? Even before you open your eyes, your mind is on the move. Try putting a smile on your face with your eyes still closed. Let it wash through your body and set the tone for your thoughts for the day. Maybe think of something that makes you smile from your heart or is just silly. Then open your eyes and greet the day with your smile! Choose to think thoughts that will make you and others smile. It is a choice, your choice, every moment. If you catch yourself caught in negative or whirling thoughts that cause you stress and anxiety think about your first thought of the morning and put that smile back on your face and allow your mind to relax.