• Y.O.G.A. Blog ~ Body, Mind, Spirit!

  • Gratitude for your spirit!

    October 27, 2014
  • It takes 21 days to make a habit. Challenge yourself. Can you find something to be grateful for each day for the next 21 days? The video that follows is a gratitude challenge. Try it and please let me know if/how it changes your life.

    Our natural state is to be happy and grateful. We are not our true selves when we are in fear, negative and stressed. When our spirit is diminished and we do not make changes, it is only a matter of time before our bodies become ill.

    "When you are grateful fear disappears and abundance appears" -Anthony Robbins

    Take the Gratitude Challenge!