• Y.O.G.A. Blog ~ Body, Mind, Spirit!

  • Breathe to make our world a better place!

    September 29, 2014
  • Breathe in and visualize the molecules in the air that are moving into your body. It could be oxygen made by a tree in the rain forest of South America. It could be the spray of a whale in the Pacific Ocean. It could be the exhale of a sleeping child on the other side of the world. The air we breathe connects us all - every living thing. Your exhale supports the vegetation near you. Being aware of this constant connection can help you make choices to make the ‘air quality’ better. What do you want to be breathing in?

    Just Breathe!