• Body, Mind, Spirit

  • Smile for your body!

    August 16, 2014

    Look at your face in the mirror – really look at yourself. Now smile. Notice how your features soften. Maybe notice the lines that appear around your eyes and remember each time you’ve smiled from your heart that put them there. When your smile is real, notice how your eyes light up. Most likely you took a deeper breath in or exhaled completely. Feel your shoulders. Did they relax down, even a[...]

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    Smile!

    August 5, 2014
    Smile!

      When was the last time you smiled at yourself in the mirror? How about a stranger you passed on the street or in the car next to you at a stop light? I challenge you - on behalf of your body, your mind and your spirit - to both smile at yourself and someone else every day the entire month of August! Make this small choice, and then watch how your life changes... A smile is the light in the [...]

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