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    • Please share your yoga story ~ especially if you've taken one of my workshops. I'd also love to hear about other classes you've tried.
      Thank you!
      I want to make this the best possible experience for anyone wanting to learn about yoga.

      Email me!

      Share your Journey

      Share your Journey

      Please share your yoga story ~ especially if you've taken one of my workshops. I'd also love to hear about other classes you've tried.
      Thank you!
      I want to make this the best possible experience for anyone wanting to learn about yoga.

      Email me!

    • Check the workshop schedule for one near you. Don't see one? Please have your group leader send a request.

      View Workshop Calendar

      Experience 'Your Own Gentle Approach'

      Experience 'Your Own Gentle Approach'

      Check the workshop schedule for one near you. Don't see one? Please have your group leader send a request.

      View Workshop Calendar

    • Namast'ay in Bed!
      Vrksasana or tree pose

      And another!

      Take a Moment

      Take a Moment

      Namast'ay in Bed!
      Vrksasana or tree pose

      And another!

    • St. Louis University – Il Monastero 3050 Olive St, St. Louis, MO 63103

      May 31st - June 2nd, 2019

      Accessible Yoga Conference
      St. Louis, MO 2019

      Accessible Yoga Conference
      St. Louis, MO 2019

      St. Louis University – Il Monastero 3050 Olive St, St. Louis, MO 63103

      May 31st - June 2nd, 2019

    • Your Own Gentle Approach
      authors webpage for
      the National Multiple Sclerosis Society

      Read Article

      Yoga and MS Author

      Yoga and MS Author

      Your Own Gentle Approach
      authors webpage for
      the National Multiple Sclerosis Society

      Read Article

    • Accessible Yoga Conference
      New York City, NY
      2017
      Presenter

      Read Journal Article
      Page 25

      Accessible Yoga Presenter

      Accessible Yoga Presenter

      Accessible Yoga Conference
      New York City, NY
      2017
      Presenter

      Read Journal Article
      Page 25

    • Your Own Gentle Approach
      on panel discussion of
      Inclusion

      Watch Webcast

      Yoga Alliance Webcast

      Yoga Alliance Webcast

      Your Own Gentle Approach
      on panel discussion of
      Inclusion

      Watch Webcast

    • Smile for your body!

      August 16, 2014

      Look at your face in the mirror – really look at yourself. Now smile. Notice how your features soften. Maybe notice the lines that appear around your eyes and remember each time you’ve smiled from your heart that put them there. When your smile is real, notice how your eyes light up. Most likely you took a deeper breath in or exhaled completely. Feel your shoulders. Did they relax down, even a[...]

      There's more!

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