/
    • Please share your yoga story ~ especially if you've taken one of my workshops. I'd also love to hear about other classes you've tried.
      Thank you!
      I want to make this the best possible experience for anyone wanting to learn about yoga.

      Email me!

      Share your Journey

      Share your Journey

      Please share your yoga story ~ especially if you've taken one of my workshops. I'd also love to hear about other classes you've tried.
      Thank you!
      I want to make this the best possible experience for anyone wanting to learn about yoga.

      Email me!

    • Check the workshop schedule for one near you. Don't see one? Please have your group leader send a request.

      View Workshop Calendar

      Experience 'Your Own Gentle Approach'

      Experience 'Your Own Gentle Approach'

      Check the workshop schedule for one near you. Don't see one? Please have your group leader send a request.

      View Workshop Calendar

    • Namast'ay in Bed!
      Vrksasana or tree pose

      And another!

      Take a Moment

      Take a Moment

      Namast'ay in Bed!
      Vrksasana or tree pose

      And another!

    • Integral Yoga Institute NY
      227 W. 13th Street
      New York City, NY 10011

      May 19th - 21st, 2017

      Accessible Yoga Conference New York City 2017

      Accessible Yoga Conference New York City 2017

      Integral Yoga Institute NY
      227 W. 13th Street
      New York City, NY 10011

      May 19th - 21st, 2017

    • According to Vox Science and Health, we all have a special system for feeling emotional, social touch. There are two touch systems. The first one gives us the 'facts' - the location, movement, and strength of a touch - and we call that discriminative touch." The second is the emotional touch system. It's mediated by special sensors called C tactile fibers, and it conveys information much more [...]

      There's more!

      2 of page 51